Feeling Healthy

Taking the HIIT for Weight Control and Better Health

by Marcia Simon The logical way to lose weight is to keep your mouth shut. But if you love to ...
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Mindfulness Training Improves Health and Awareness

Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking cessation and ...
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What the heck are those red circles on your shoulders?

Michael Phelps appears to be the most prominent athlete to embrace the ancient Chinese Medicine practice of cupping to relieve ...
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