Feeling Healthy

Restaurant Review – Fresh Side, Amherst, MA

by Marcia Simon Fresh Side, 39 South Pleasant St., Amherst, MA I love the vibe at Fresh Side, a cozy ...
Read More
/

Drowsy Driving – Steer Clear of this Growing Danger

by Marcia Simon, APR More people today sleep less than they should, turning to sleep aids and caffeine stimulants, believing ...
Read More
/

Resetting Your Food Habits With Whole30 – Day 1

By Marcia Simon January 8, 2018  I finally started the Whole30 food program. Don’t call it a diet because it’s ...
Read More
/

How Healthy Are You?

by Marcia Simon, APR  Blood pressure, cholesterol, glucose, BMI. Do you know your numbers? You should. Are you an apple ...
Read More
/

Diabetes and Your Heart – What’s the Connection?

by Marcia Simon, APR Why does diabetes, a sugar condition, affect the heart? Why are people with diabetes more than ...
Read More
/

Taking the HIIT for Weight Control and Better Health

by Marcia Simon The logical way to lose weight is to keep your mouth shut. But if you love to ...
Read More
/

Mindfulness Training Improves Health and Awareness

Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking cessation and ...
Read More
/

What the heck are those red circles on your shoulders?

Michael Phelps appears to be the most prominent athlete to embrace the ancient Chinese Medicine practice of cupping to relieve ...
Read More
/