Taking the HIIT for Weight Control and Better Health

May/16 By

by Marcia Simon The logical way to lose weight is to keep your mouth shut. But if you love to eat and need an efficient way to burn those extra

Mindfulness Training Improves Health and Awareness

Oct/10 By

Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking cessation and improved relationships have been experienced by people practicing mindfulness, but

What the heck are those red circles on your shoulders?

Sep/9 By

Michael Phelps appears to be the most prominent athlete to embrace the ancient Chinese Medicine practice of cupping to relieve pain, increase circulation, speed healing and, therefore, improve performance. Chinese