Diabetes and Your Heart – What’s the Connection?

Oct/24 By

by Marcia Simon, APR Why does diabetes, a sugar condition, affect the heart? Why are people with diabetes more than twice as likely to die from heart disease than adults

Taking the HIIT for Weight Control and Better Health

May/16 By

by Marcia Simon The logical way to lose weight is to keep your mouth shut. But if you love to eat and need an efficient way to burn those extra

Mindfulness Training Improves Health and Awareness

Oct/10 By

Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking cessation and improved relationships have been experienced by people practicing mindfulness, but