by Marcia Simon Fresh Side, 39 South Pleasant St., Amherst, MA I love the vibe at Fresh Side, a cozy and eclectic “Asian Fusion” restaurant in the center of Amherst.
by Marcia Simon, APR More people today sleep less than they should, turning to sleep aids and caffeine stimulants, believing they can multitask their way through the day without missing
By Marcia Simon January 8, 2018 I finally started the Whole30 food program. Don’t call it a diet because it’s not about losing weight, although most people find that they’ve
by Marcia Simon, APR Blood pressure, cholesterol, glucose, BMI. Do you know your numbers? You should. Are you an apple or a pear? These are key indicators of overall health
by Marcia Simon, APR Why does diabetes, a sugar condition, affect the heart? Why are people with diabetes more than twice as likely to die from heart disease than adults
by Marcia Simon The logical way to lose weight is to keep your mouth shut. But if you love to eat and need an efficient way to burn those extra
Mindfulness is enormously empowering. Anxiety, depression and panic attacks can be tamed through mindfulness training. Weight loss, smoking cessation and improved relationships have been experienced by people practicing mindfulness, but
Michael Phelps appears to be the most prominent athlete to embrace the ancient Chinese Medicine practice of cupping to relieve pain, increase circulation, speed healing and, therefore, improve performance. Chinese